I’m off my Blood Pressure Meds
I wish I could say exactly how it happened but after four years on Diovan – which had been keeping my blood pressure at right around 120/80 – my BP dropped so low my doc took me completely off of it....
View ArticleManaging Stress: Practical Advice from a Pro
Everybody is experiencing stress at the moment. We are not just worried about our own situation, but tend to worry about our children, parents and friends as well. The economic insecurities manifest...
View ArticleMind Chatter? Quiet your Thoughts
I recently heard on the news that anxiety related doctor visits are on the rise. Specifially, symptoms like upset stomach, insomnia, panic attacks and muscle aches. They said that worries about the...
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Avoid Colds & Flu this Season: Find Out How
Cold weather, indoor activities, school kids, lack of exercise and the stresses of everyday life = increased susceptibility to colds and flu. If I stay ahead of colds and flu I find that I only get...
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Headache Remedies
Looking for a quick fix for your headache? Get in line. It is no wonder headache cures and remedies are so sought after. Headaches are rampant – some worse than others, caused by hundreds of reasons...
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How to Check for High Blood Pressure
You may have high blood pressure and not even know it. After all, you can’t feel your blood pressure even when it is too high. That’s why it is called the silent killer. How do you know what your...
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10 Products to Help you Relax
I wish I had a chill-pill for all you stress monsters, especially in these crazy times. I’d probably pop a few myself. Alas, most of us could do with fewer vices and more good old fashioned...
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